Yoga Day Speech in English : Read best speeches for yoga day in hindi for school students and teaches. find best speech on yoga in english, yoga day speech for students, international yoga day article, essay on yoga a way of life, yoga day celebration in school, 10 lines on yoga, yoga speech in hindi and informative speech on yoga.
International Yoga Day 2018 Speech in English
1. best speech on yoga in english for students
Yoga Day Speech for Kids-1
International Day of Yoga was celebrated throughout the world for first time on 21st of June in 2015. The declaration was done after the call by the Indian Prime Minister, Narendra Modi to the United Nations General Assembly on 27th of September in 2014 during his address to the UN General Assembly. On that day, record number of people practised Yoga in Delhi under the leadership of Indian Prime Minister Mr. Narendra Modi. It was a world record for the highest participation in one single yoga session. This is a great achievement for Indians. More than 170 countries including USA, China, Canada, etc participated in the event. It was celebrated on international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance the awareness about yoga benefits. It was celebrated to let you know that regular yoga practice lead to better mental, physical and intellectual health. It positively changes your lifestyle and increases the level of well-being.
Yoga is not only a physical exercise where you twist, turn, stretch, and breathes in the most complex ways. These are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. It leads to the healthy development of mind, body and soul by mastering certain yoga postures or asanas with breathing techniques. Pranayama needs special mention. It is the simplest form of yoga which is done before any asana. It teaches you how you can do wonders to your body by gaining control over your breath.
The Objectives Of International Day Of Yoga:
To let you know the amazing and natural benefits of yoga.
To reduce the rate of health challenging diseases all over the world.
To bring communities much close together to spend a day for health from busy schedule.
To enhance growth, development and spread peace all through the world.
To help you get relief from stress through yoga.
To spread the awareness of how yoga can heal the physical and mental diseases.
To promote better mental, physical and spiritual development through yoga practice.
The Positive Influences Of Yoga On Kids:
Improves your brain functions, memory and concentration.
Helps you to gain flexibility and improves your posture.
Helps in improving blood circulation which is needed for the healthy development of your mind and body.
It plays a very important role in helping you to cope with stress.
2. yoga day speech for teachers
Good Morning All!
As you know that today our Yoga Group Foundation has successfully completed one year, so today�s event has been organized to celebrate this one-year achievement. On this auspicious day, please allow me to heartily congratulate and express words of gratitude to our members of Yoga Group Foundation who worked hard to spread awareness among the masses about the benefit of yoga and helped made available necessary resources to make this one-year session a harbinger of bodily health and mental happiness. Also, I want to thank all the society people who never missed a day and showed enthusiasm to learn this art form and spread the teaching amongst others.
I, Nandini, your host for today�s event and one of the co-founders of this group wish to deliver a short speech on Yoga � the science behind it and forms its essence.
Many of us perform Yoga on a daily basis, but how many actually know about what this art form entails and why it is performed. So it�s basically a method to achieve balance in our bodies, i.e. gaining strength, increasing flexibility and attaining spirituality. Yoga also endorses a non-materialistic way of living. Yoga is more precisely described through the use of the Sanskrit word called �asana� which means the practicing of different types of physical postures or asanas. The yoga postures are an indispensable part of the yoga. Usually, the class begins with normal breathing exercises and then goes on to incorporate gentle asanas followed by more tough ones. The yoga asanas are performed keeping in mind all the body parts as well as combine breathing practices, including guided mediation.
There are different poses for which the instructor guides you throughout; these poses include standing, sitting, back bending, forward bends, upside-down asanas as well as twisting postures. Besides these, there are other different types of yoga which are especially tailored to suit the different needs of people. For instance, there is Hatha Yoga, which is the most practiced form and deals with the breathing exercises and bodily postures. Then there are two other types of yoga, i.e. Karma and Bhakti Yoga, which are advised to people who are looking to gain spiritual experience in life.
This is an art form known to humanity from thousands of years whose history can be traced back to 3,000 BC. Since then, it is being practiced by various spiritual gurus and in the contemporary times, yoga is being looked up as a disciplinary form itself to be taught in various schools and colleges. The definitive aim of yoga is to help a person rise above the self and gain a sublime experience. Even in Bhagavad-Gita, it is written, �A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.� Though it�s not a religion, but it is certainly a mode of living life that works towards attaining a sound mind as well as a healthy body.
So unleash the power of yoga, feel energized and develop a zest of living.
3. essay on yoga a way of life
Hon�ble Principal, Hon�ble Chief Guest, Fellow Teachers and My Lovely Students � Warm Greetings to all!
I, your senior yoga teacher, heartily welcome everyone to today�s weekly event, of which Yoga is a major highlight. To begin with, I would like to deliver a short speech on Yoga with a view to spread more awareness about this subject amongst you all.
Workout trends come and go, but literally no other form of exercise is as stable as yoga and it has been around for over a period of 5,000 years now. Yoga helps us way beyond than just burning the calories and toning down our muscles. It�s an all-inclusive workout that focuses on both mind and body. Under yoga training, one performs all kinds of stretching and strengthening poses, including deep breathing, relaxation or meditation.
Currently, over 100 diverse forms of yoga are known, which are rigorous and intense while others are mild and relaxing. There are six different forms of yoga that are well-known today:
Hatha � The form is mainly related with yoga and combines a sequence of basic movements, including breathing.
Vinyasa � It includes a sequence of poses which smoothly flow from one to the other.
Iyengar � It is a type of yoga which makes use of props, such as straps, blocks and chairs in order to help one move his/her body with the proper alignment.
Bikram � Also called as �hot yoga�, this form includes a sequence of 26 complex poses performed in a heated room that carries a high temperature.
Power � A more rapid, greater-intensity practice that shapes muscles.
Ashtanga � A sequence of poses that combines an exceptional breathing technique.
You just name it and you�ll get it! Beautiful, glowing skin; a well-built, flexible body; regulated weight; sound health and calm mind � the benefits of yoga include all this and so much more. However, more often than not yoga is being seen to be restricted to asanas, i.e. poses. This is the reason why its benefits are only identified at the bodily level and we overlook its enormous benefits that yoga offers in bringing together the body and mind. When both your body and mind are in sync with each other, then life becomes more fulfilling and happier than ever before.
So everyone must practice yoga and make it a part of daily routine in order to get a strong, flexible and supple body. Its regular practice helps improve your body posture while you walk, sit or sleep. This will in turn also help you relive your body pain owing to inappropriate postures.
Yoga when combined with meditation has the power to better your intuitive skills so that you can quickly ascertain what is required to be done, when it is to be done and how in order to gain positive results. This does work wonders and you can experience the change yourself only when you practice it without fail.
Remember yoga is a never ending process. The deeper you delve into it, the more fruitful will be the results. That�s all I can say.
Now, let me call on stage our hon�ble chief guest to say few words.
Thank You!
4. yoga day celebration in school
Good Morning Ladies and Gentlemen!
I hearty welcome all of you to our yoga auditorium and today is a very special day for our �Stay Fit Organization� because our organization has completed five years of success in motivating people for staying fit through yoga. As a manager of this organization, I am feeling highly privileged for hosting this event. As our organization is all about yoga and fitness, so in this context I would like to say a few words about yoga and it may help the newcomers to get motivated for staying fit.
First of all, it is very important to understand that what is yoga? It is the union between body and mind or we can say that it is a way to create a balance between mind and body. Yoga was said to be originated in India and therefore, it is known as �Yog� all around the world. Today, the knowledge and practice of yoga is getting disseminated all around the world and which is a very good thing. In yoga, we get to learn about many body postures or poses for keeping ourselves fit such as sitting, standing, forward bending, backward bending, upside-down postures etc. There are uncountable poses in yoga.
Many poses are required flexibility such as plow pose, pigeon pose, upward bow pose, fish pose etc; and many people does not have enough flexibility in their bodies, so there are many other poses which do not require high flexibility such as the perfect pose, mountain pose, chair pose, triangle pose etc. As there are uncountable poses, so there are uncountable benefits of practicing yoga also. Benefits defers from one pose to another. Practicing yoga is absolutely worthy and it has the potential to cure many diseases like respiratory problems, abdominal problems, diseases related to nervous system etc. It helps in reliving negativity and toxins from our body. It helps in reducing stress level and increasing awareness. Especially for children, it helps in building concentration power and focus. It can be said that it is a best medicine for curing respiratory problems and also works best for abdominal diseases like stomach ache and infections. It also helps in enhancing personality because automatically, if a person is disease free then he or she will look good and healthy.
After getting aware about all these benefits, I hope that many among you people are willing to pursue yoga for living a healthy life because we all know that health is wealth.
As this is a special day for our organization so, today our organization is giving a free trial session of three days to all the people who are interested in yoga. I am assuring you that it is going to change your life because I have experienced it by myself. Yoga is the best path for staying healthy and maintaining body balance.
On this note, I would like to end my speech and extend special thanks to our management community for organizing such an inspiring event and of course to the people for joining us and making this event successful.
I wish you all a great day ahead!
5. 10 lines on yoga for motivation
Good Morning Respected Principal, Respected Teachers and My Dear Friends!
As we all know that today is June 21, 2017 and this date is declared as �International Yoga Day� by �United Nations General Assembly�. This date was proposed by our honorable Prime Minister Mr. Narendra Modi. It is said that on this day, the first yogi (Adi Guru) begun imparting the knowledge of yoga to the rest of mankind and became the first yoga guru.
As a head girl of this school, I would like to grab this opportunity to say a few words on highlighting the importance and benefits of yoga. I hope it may help you in understanding about yoga as an essential part of our daily life.
Many people wonder that what is yoga and how it can help in maintaining physical and mental stability? Yoga is a process for the union of body and mind or we can say that it is a process of maintaining stability between body and mind. In ancient period, yoga was a way of attaining enlightenment. In today�s world of high technology and hectic life, yoga is playing an important role in maintaining fitness and mental stability in our body and mind. It consists of various poses and postures of the body and in Sanskrit language we call it �asanas�. Some poses or asanas are complicated and therefore they need proper implications but some of them are very simple and can be practiced on our own. Many people choose to join yoga classes but some people who are not comfortable at classes, so they could buy yoga DVDs that are available in markets.
The formation of different kinds of yoga has been done to reach the solutions of different problems of people. Many people practice yoga on daily basis and hence they know the effects and positive changes that occurs in their body and life due to yoga. There could be no instant effect but if it is practiced on daily basis then the results could be seem. Yoga should become an integral part of our life just like sleeping and eating.
The benefits of yoga are infinite and it has the potential to cure many diseases. Many people are practicing yoga in today�s world to remain healthy. For aged people who cannot do intensive exercises, yoga proves to be a best choice for them. In yoga, we practice postures on the basis of its difficulty. We should start with a simple pose and then pursue for a difficult one.
Many people and even small kids have respiratory problems these days due to air pollution and lack of fresh air. In yoga, there are many poses and exercises that have the potential to cure respiratory problems. But not only respiratory but also it helps in curing many other diseases related to our nervous system, abdominal problems, joint problems etc. For instance, �bending poses� are done for strengthening joints and muscles, �balancing poses� are done for strengthening arms and legs, �seated yoga poses� are done for flexibility and reliving mental stress, �supine yoga poses� are done for flexibility and there are many other different kinds of poses.
On this note, I would like to conclude my speech and I request our honorable yoga guru for starting the Yoga Day. Now you may collect your yoga mats.
Thank you!
6. yoga speech in english
Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind and soul. It regularizes the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. It helps in maintaining the health, knowledge and inner peace. By providing a good health it fulfills our physical needs, through knowledge it fulfills our psychological needs and through inner peace is fulfills the spiritual need thus it helps in maintaining the harmony among all.
Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.
Yoga can be practiced by anyone as it is irrespective of age, religion, or health circumstances. It improves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems. To enhance its awareness about all benefits all over the world, the Indian Prime Minister, Narendra Modi has suggested to the United Nations General Assembly to declare the 21st of June as an International Day of Yoga so that each and every may know about yoga and can been benefited. Yoga is an ancient Indian tradition which was originated in India and practiced regularly by the yogis to get fit and meditate. By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on 21st of June.
We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by the God. It maintains physical fitness, reduces stress, control on emotions, feelings, controls negative thoughts, feeling of general well being, improves mental clarity, enhances self-understanding, connects to the nature and many more.
7. informative speech on yoga
Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.
It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. The inhaling and exhaling of the oxygen during yoga is the main thing. Practicing yoga in daily life regularly prevents from various diseases as well as cures fatal disease including cancer, diabetes, high or low blood pressure, heart ailments, kidney disorders, liver disorders, gynaecological problems and variety of mental problems.
Now-a-days, it is very necessary to practice yoga again to make lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents from various diseases and cures different disease. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on daily basis. The very good time for practicing the yoga like pranayam and kapal bharti is the early morning as it provides better environment to get control over body and mind.
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